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Warm up Routine - Get the Body and Mind Right🤘| Hitting Done Right
Автор: Hitting Done Right - HDR
Загружено: 2023-04-20
Просмотров: 4698
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Warming up is extreme important for a host of reasons but none more important than how the human brain works better with routines! Get that mind ready to focus on the task at hand.
In this video I walk you all through an example warm up routine for hitters. Proper warm up helps to avoid injuries, low intensity helps to really lick in on movements, and the before mentioned mental prep for our session!
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