Sara Kuburic: What If I Break Before I Break Free?

Sara Kuburic: What If I Break Before I Break Free?


Join us for a profound and insightful episode of the Spotlight Podcast as we sit down with Sara Kuburic, the renowned existential psychotherapist. Born in Yugoslavia and raised in Canada, Sara is a true "nomad," having lived in Europe, the Middle East, North Africa, and Australia. Her rich and varied background has shaped her unique perspective on life and humanity.

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In this episode, Sara shares her journey from experiencing the traumas of war to becoming a trauma-informed clinician with a doctorate in Psychotherapy Science from Sigmund Freud University, Vienna. Under the mentorship of Alfried Längle, the founder of Existential Analysis, Sara developed a person-centered approach grounded in existential analysis, somatic, and experiential techniques.

Episode Highlights:

Trust Issues: Sara opens up about her struggles with trust and isolation and discusses the transformative power of seeking and accepting support.

The Immigrant Experience: She shares poignant stories from her life as an immigrant, exploring the emotional turmoil and identity crises many face and how finding solidarity with others can alleviate feelings of isolation.

The Power of Labels: We delve into the dangers of over-labelling and misusing psychological terminology and how precise language can promote genuine understanding and empathy.

Boundaries and Self-Identity: Sara explains the importance of setting intentional and effective boundaries rooted in self-awareness and how this practice is essential for maintaining healthy relationships and self-respect.

Relationship with the Body: From neglecting to respecting her body, Sara’s journey emphasises the significance of embodiment and listening to our physical selves for holistic well-being.

Emotional Regulation: We discuss why emotions linger beyond their physiological lifespan and how understanding the root causes can help manage and resolve emotional distress.

Sara’s story is a testament to resilience and growth, providing valuable lessons and inspiration for anyone on their path toward self-awareness and healing. Don’t miss this compelling conversation that explores the depths of what it means to be human.

Listen now to explore the transformative power of self-awareness and healing with Sara Kuburic on the Spotlight Podcast!