Struggling With The Boxer Skip Footwork? TRY THESE INSTEAD!
Автор: Eddie Jumps
Загружено: 2024-11-19
Просмотров: 2680
Looking to level up your jump rope footwork, fitness, and technique? In this video, I teach you two beginner-friendly boxer skip variations:
🔥 Toe Taps: Alternating toe taps in front of you.
🔥 Heel Taps: Alternating heel taps with a similar motion.
These footwork patterns are perfect for beginners to build coordination and rhythm while improving overall fitness. The challenge? See if you can perform each variation for 60 seconds without messing up!
At the end of the video, I also demonstrate progressions for these footwork patterns, helping you transition smoothly to advanced boxer skip footwork.
🎯 Gear I'm using:
EJ Pure White Speed Rope
Black Jump Rope Mat
🌐 Check out more at eddiejumps.net!
Ready to take on the challenge? Let’s jump in! 🏆
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