20 MINUTE FULL BODY PILATES STRENGTH AND STRETCH WORKOUT | No Equipment

20 MINUTE FULL BODY PILATES STRENGTH AND STRETCH WORKOUT | No Equipment

Join me for a full body pilates workout that includes breathwork, deep core exercises, strength and flexibility exercises for legs, hips, bcak and shoulders. This session work really well as a daily practice or as a warm up to a more intesne workout. It includes many of the classical pilates exercises with extra stretches to get you warmed up for your day.

This session is also Day 4 of my 7 days of Pilates to Reset Mind and Body. The perfect playlist when you just want to get back into regular exercise without any pressure but with an expert to guide you to back safely and with gentle encouragement. Just show up, do your 20 minutes and come back again tomorrow. 🤗

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This is a new 'exercise only' edit of a previous livestream. If you want to see the full version including the live chat click here: - https://youtube.com/live/xFRRYAX57b4?...

Have a wonderful day,
Much love, Rachel ❤️
#girlwiththepilatesmat #pilates #pilatesfullbodyworkout #pilatesworkout

If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilat...

If you'd like to see my latest range of sustainable cotton t-shirts click here:    / @thegirlwiththepilatesmat  

Want to find out more about Pilates? My first book called The Little Book of Pilates covers all things Pilates from the history, to the principles behind it and the original 34 mat exercises.
To Order in the UK click here: https://amzn.to/3WvZ074
To Order in the US/Worldwide Click here: https://amzn.to/3XqD4LT

I am featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhem...

If you'd like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
  / rachellawrencepilates  
  / thegirlwiththepilatesmat  
  / rachel_pilates  

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.