Heal Your Gut with These 3 Foods | Dr. Janine

Heal Your Gut with These 3 Foods | Dr. Janine

Are you tired of dealing with digestive issues, bloating, and low energy? The solution may lie in the food you eat! In this video, Dr. Janine reveals the top 3 power foods that can help fix your gut fast. From soothing inflammation to promoting the growth of good bacteria, these foods are packed with nutrients that can transform your gut health. Watch until the end to learn how to incorporate these foods into your diet and start feeling the benefits for yourself!

Links to studies mentioned in this video.
Regulation of endothelial tight junctions by selenium, iodine, and its impact on GLA - https://aacrjournals.org/cancerres/ar...

Video Chapters
00:00 – Intro
00:10 – What is Leaky Gut Syndrome
00:36 - #1 Brazil Nuts
01:07 - #2 Seaweed
01:32 - #3 Sauerkraut or Kimchi

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#guthealth #microbiome #leakygut

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