Boost Your Circulation With These 5 Tips | Dr. Janine

Boost Your Circulation With These 5 Tips | Dr. Janine

Did you know that poor blood flow can lead to fatigue, brain fog, and even pain? In this video, Dr. Janine shares simple and effective tricks to improve your blood flow and boost your overall health. From exercises to lifestyle changes, Dr. Janine covers it all. Watch until the end to learn how to increase oxygen delivery to your cells, reduce inflammation, and feel more energized and focused throughout the day. Improve your blood flow, improve your life!

Links to supplements mentioned in this video
Gotu kola, Butcher’s broom, Horse Chestnut, Diosmin, Hesperidin (Citrus bioflavonoids) - Vitatree Veins and Circulation Formula - https://us.vitatree.com/veins-circula...

Video Chapters
00:00 – Intro
00:39 - #1 Daily Movement
00:54 - #2 Elevate Your Legs
00:58 - #3 Hydration and Clean Diet
01:26 - #4 Cold and Contrast Showers
01:56 - #5 Herbal Medicine

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