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10 min DEEP CORE//Heart-Keeping Woman (Proverbs 31)
Автор: Fit In Christ 365
Загружено: 2026-01-09
Просмотров: 28
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Today we've got a super quick and effective, deep core workout! This workout is also great for pregnancy and POSTPARTUM SAFE with healing diastases recti and incorporates some of the moves that I used to heal my core postpartum and it’s unique! You won’t see these moves in most core workouts so it’s sure to be a fun time!! We’ll also discuss the Proverbs 31 woman’s role of being a heart-keeper. Join me to learn what that is and how you can do it practically standing for Christ every day!! 🙏💛
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