Psyllium Husk - The SECRET food everyone should consume

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Hey everyone! In this video, I share why I think psyllium husk is great to incorporate in your diet!

The scope of this video is to show you what psyllium husk is, why I consume it, how it works, and why it can be such a benefit to your diet. I also show you a psyllium husk pancake recipe to give you an idea of how you can consume this fiber.

Thanks for watching and hope you enjoy this video!
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FIBER PROTEIN PANCAKES w Psyllium Husk:
5g (1 Tbs) Whole Psyllium Husks
10g (4 tsp) Coconut Flour
140g Egg Whites (4 Large Egg Whites)
1/4 tsp Baking Powder
1 tsp Vanilla Extract
Sweetener
Pinch of Salt

1) Combine ingredients
2) Cook on medium heat on one side for 4 minutes
3) Flip and cook for an additional 2-4 minutes

Add Cinnamon, Cocoa Powder, Blueberries, Chocolate Chips, etc into the batter to make it even more delicious!

140 Calories // 16g Protein // 8g Fiber


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0:00 Intro
0:28 The Problem with Diets
1:31 What is Psyllium Husk?
2:48 How Psyllium Husk Works (with an experiment)
5:54 Tips for Consumption (don’t have too much)
6:33 RECIPE - Fiber Protein Pancakes w Psyllium Husk
9:43 Other Ways to Use Psyllium Husk
10:09 Closing Thoughts


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Links

Psyllium Husk Powder: https://amzn.to/3tH1i59
Whole Psyllium Husks: https://amzn.to/3nGFDZN


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Instagram (@rahul__kamat):   / rahul__kamat  


#psylliumhusk #fiber #dieting #weightloss