WEEKLY WW MEAL PREP ON MYWW BLUE PLAN | CREAMY POTATO SOUP, BBQ CHICKEN WRAPS, AND MORE!
Автор: Amanda Lewis
Загружено: 2019-11-25
Просмотров: 30932
BREAKFAST PANCAKE TURKEY BACON SLICES
▶makes 6 slices and 1 slice is 3sp
What you need:
6 slices of Sams Choice Turkey Bacon
3/4 cup of Aunt Maple's Protein Pancake + Waffle Mix
How to make:
Add your pancake mix with water into a bowl mix together, coat your bacon in the mix and cook in a skillet until bacon is done.
Serving with sugar free syrup!
LUNCH BBQ CHICKEN QUESADILLA
▶made 4 wraps and 1 wrap is 4sp
What you need:
1 1/2 cup chicken, shredded
1 cup great value reduce fat mozzarella cheese
1/3 cup sugar free g hughes original bbq sauce
4 carb counter wraps
How to make:
Cook and shred your chicken enough for 1 1/2 cup, with the 1/3 cup bbq sauce add half into the bowl of chicken and mix together well. Assemble your quesadilla adding chicken, cheese, and additional sauce. Then cook 2-3 minutes on each side in the skillet. Spraying the sides of the quesadilla each time you flip.
DINNER POTATO SOUP
▶makes 8 servings and 1 1/3 cup is 3sp
What you need:
2/3 cup instant mashed potatoes ( i used great value)
1 packet Country Gravy Mix ( i used great value)
7 chicken bouillon cube
12 oz frozen bag of southern style o'brien hash browns
9 cups of water
How to make:
Add all your ingredients into a crock pot, add 9 cups of warm water, salt and pepper is optional, and cook on high for 4-5 hours
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