Diabetics, Stop FEARING Oranges|| Oranges & Kinow Can LOWER Sugar ,If You Eat Them This Way…
Автор: Healthy Life with Dr Haroon
Загружено: 2026-01-12
Просмотров: 7699
Everyone says oranges spike sugar… but is that really true? In this video, you’ll discover why kinow and oranges may actually HELP control diabetes and complications when eaten the right way. Learn the science, timing, portion tricks, fiber hacks, and food combinations that flatten sugar spikes instead of raising them. The secret citrus method at the end may surprise you.
Hashtags:
#DiabetesControl #OrangesForDiabetes #KinowBenefits #BloodSugarHacks #DiabeticDiet #Type2Diabetes #GlycemicIndex #HealthyEating #NaturalRemedies #InsulinResistance
Research :
Frontiers of Nutrition 2025
RCT
https://pubmed.ncbi.nlm.nih.gov/40904...
Citrus flavonoids
https://www.frontiersin.org/journals/...
Nutrition Frontiers 2025
Clinical trial
https://pubmed.ncbi.nlm.nih.gov/37214...
Frontier endocrinology
RCT 2023
https://ouci.dntb.gov.ua/en/works/7XL...
British journal of clinical Pharmacology 2019
Tags :
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