Should You Use Alternate Day Fasting (ADF) or OMAD for Weight Loss?

This video is a free preview of my 6.5-hour course called Intermittent Fasting: Fast Weight Loss That Lasts. This link will take you to the full course:

https://www.udemy.com/course/intermit...

In this video, Dr. O explains why he chose Alternate Day Fasting (ADF) rather than One Meal A Day (OMAD).

Here is the ADF Fasting plan that I followed to lose 165 Pounds in 1 year:

   • I Lost 165 Pounds Using Alternate Day Fasting  

Here is the eating plan that I followed to lose 165 pounds in a 1 year:

   • What I Ate to Lose 165 Pounds (with Altern...  

Here is how intermittent fasting saved my life:

   • How Intermittent Fasting Saved My Life  

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