The Power of Habit by Charles Duhigg – How Tiny Habits Change Your Life
Автор: Sabook
Загружено: 2025-09-13
Просмотров: 53
Discover the science behind your habits with Charles Duhigg’s “The Power of Habit”! 🧠📚
In this video, you’ll learn:
How habits form and why they control much of our daily life
The habit loop: cue → routine → reward
How to replace bad habits with good ones
The power of keystone habits and small wins
Real-life examples of habits shaping personal lives and organizations
This summary will give you practical strategies to transform your life, one habit at a time.
💡 Start small, stay consistent, and watch your life change!
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