How Being Stressed causes Heart Attacks

Stress can affect our health in different ways, but there's still so much more to learn about the impact of stress on the human body. Here we talk about what stress does to the body, and what WE can do to fight back against the negative effects of stress!

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▶️ TIMESTAMPS
00:00 Introduction
00:50 What Kind of Stress Affects the Body
02:05 The Two Ways Stress Damages the Body
03:49 How People Can Counteract the Negative Health Effects of Stress
05:00 FIVE SPECIFIC WAYS To Reduce Stress That Can Improve Longevity
06:15 What ELSE Can You Do to Fight Stress and Improve Health?

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WATCH THIS NEXT 👇
🫀 Learn the TRUTH About Blood Pressure
   • Debunk DANGEROUS Blood Pressure Myths  

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📚 SOURCES
https://www.acc.org/features/2019/07/...
https://www.acc.org/About-ACC/Press-R...
https://www.ahajournals.org/doi/10.11...
https://www.ahajournals.org/doi/full/...
https://www.cdc.gov/heartdisease/ment...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/15842...
https://pubmed.ncbi.nlm.nih.gov/35067...

Link: https://www.heart.org/en/health-topic...

🫀 LIST OF VALIDATED BLOOD PRESSURE MACHINES
ValidateBP.org - https://ValidateBP.org

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⚠️ DISCLAIMER: The videos, photos, and other publications on this channel and affiliated sites and social media pages are provided as an informational resource only. These publications and content should never be used as a substitute for direct or personalized medical advice from your healthcare provider or other qualified clinician. The content featured is not an alternative to medical care. As always, discuss with a physician or other qualified healthcare provider with any questions about health or medical conditions and before starting major lifestyle changes or making changes to medications.

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