The #1 Rowing Hack for Speed & Calorie Burn!

Want to row faster, burn more calories, and improve your workouts instantly? It all starts with mastering the correct posture and stroke sequence. In this video, I’ll show you ‘The Bucket Technique" - an easy but powerful way to fix your rowing form. By learning how to tip the bucket at the right time, you’ll feel more connected to the machine, reduce lower back strain, and deliver stronger, more effective strokes.

Try this tip, and let me know in the comments how it improved your pace or calorie burn! Don’t forget to check out my FREE library of over 500 row-along workouts to practice these fundamentals and see real results! Happy rowing!

00:00 Intro
00:10 The Primary Fundemental of Rowing
00:30 The secondary fundemenetals
01:52 The Bucket.


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See you in the next video.

==================What I use==================

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*Rowing*
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