DO THIS 7-MINUTE AB WORKOUT EVERY MORNING (NO EQUIPMENT NEEDED!) | JOEY HOGGER
Автор: Joey Hogger
Загружено: 2025-11-06
Просмотров: 70
This 7-minute workout hits your entire core! Upper abs, lower abs, and obliques, using just your bodyweight. No equipment, no gym, just 7 minutes of focused movement you can do anywhere!
💥 Workout structure:
7 minutes total
20 seconds work / 10 seconds rest
Full core activation!
✅ Perfect for:
Beginners to advanced
Building visible abs
Core strength and stability
Quick home workouts
If you’re doing this as part of your fitness journey, comment “CORE” below and let me know how it went!
And don’t forget to SUBSCRIBE for more workouts, motivation, and fitness tips every week!
#CoreWorkout #AbsWorkout #7MinuteWorkout #HomeWorkout #NoEquipment #GayFitness #FitnessMotivation
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