How I'm getting lean over 50 plus +bonus leg workout
Автор: Melissa Neill
Загружено: 2022-04-22
Просмотров: 18547
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How to lose fat over 40 and menopause through exercise, diet & lifestyle. A day in the life, vlog. What I am doing leading up to a photoshoot to let lean.
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Bad knees workout and modifications: • Bad knees lunges and squats | strength tra...
Timestamps
00:00 My current stats & weight
01:23 Motivation for fat loss
03:06 Catsuit fitting
05:08 Strength training split
06:27 Leg workout
09:08 HIIT cardio
10:38 picking up my catsuit
12:04 How I’m eating
14:05 Sleep
15:33 Weight loss programs for women 40+
Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/jeff-kaale/golden
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