Badi Elaichi Ke Fawaid - Minimizes Pain & Fatigue? Benefits of Eating Black Cardamon - Urdu/Hindi

Cardamom (badi elaichi) is a spice with a strong, mildly sweet taste that some people associate with mint.

It originated in India but is now accessible globally and is used in both sweet and savory cuisines.

Cardamom seeds (kali elaichi ke beej), oils, and extracts are regarded to have powerful therapeutic effects and have been used in traditional medicine for generations.

Cardamom (elaichi) is an ancient remedy that may have many medicinal properties.

It may lower blood pressure, improve breathing, and aid weight loss.

What’s more, animal and test-tube studies show that cardamom (badi elaichi) may help fight tumors, improve anxiety, fight bacteria and protect your liver, though the evidence in these cases is less strong.

However, little or no human research exists for a number of the health claims associated with the spice (kali elaichi). More studies are needed to show if or how the results of preliminary research apply to humans.

Nevertheless, adding cardamom to your cooking may be a safe and effective way to improve your health (badi elaichi ke fayde).

Cardamom extracts (elaichi ka tel/arq) and supplements may also provide benefits but should be taken with caution and under the supervision of a doctor.


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⚠️ DISCLAIMER:
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.


Pictures of Cardamom:
https://www.freepik.com/photos/food Food photo created by dashu83 - www.freepik.com


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