Why 2 Meals Beat 6 for Muscle Growth

Most people believe eating 5–7 meals per day is essential for muscle growth and fat loss — but that advice may be holding you back.
In this video, I explain why 2–3 meals per day often work better for natural lifters when it comes to:
• Muscle growth
• Fat loss
• Hormonal balance
• Stable energy levels
• Long-term metabolic health
Drawing on real bodybuilding history, human physiology, and decades of coaching experience, I break down why constant eating keeps insulin elevated, impairs fat burning, and creates unnecessary digestive stress — and why fewer, well-structured meals often produce better real-world results.
This video challenges modern nutrition dogma and explains what actually works in practice, not in theory.
HASHTAGS (slightly refined)

💪 Want to learn more and go deeper? Download Dr. Nash Jocic’s full training and nutrition eBooks, benefit from personalised training and nutrition programs, telephone consultation, online coaching and one to one training in person with Dr. Nash Jocic: experience built from over 40 years of experience helping clients achieve real results: 👉 https://www.nashfittraining.com/categ...

Timestamps:
00:00 – Why Eating Every 2–3 Hours Isn’t Working
01:41 – Where the 6-Meal Myth Came From
02:57 – Insulin: The Hidden Cost of Constant Eating
04:35 – Muscle Protein Synthesis: What Actually Triggers Growth
05:15 – Energy, Digestion & Real-World Performance
09:25 – What Golden Era Bodybuilders Did Differently
19:08 – Who Benefits Most From 2–3 Meals Per Day
22:22 – Final Message: Why Less Often Works Better


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#MuscleGrowth
#BodybuildingNutrition
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