EVRMV: Strength Training + Mobility Between Every Set (Men 40+)

You work hard every set. But what happens between sets?

If you’re a man over 40, “rest” can be where workouts fall apart... scrolling, texting... doing all the things you came to the gym to get away from.

EVRMV is a follow-along strength system that turns the time between sets into progress.

Here’s the plan (every set):
1) LIFT: evidence-informed strength work for men 40+
2) BREATHE: a short guided reset to bring your heart rate down
3) MOBILITY: targeted movement to restore range and reduce stiffness

So you don’t just get stronger, you stay mobile, recover faster, and leave ready for your day.

Start here with this 10 minute full body workout:    • 10-Min Full-Body Dumbbell Follow-Along (Me...  

Subscribe for full follow-along workouts, short focused sessions, and a simple system built for men 40+.

#MenOver40Fitness #StrengthTraining #Mobility

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DISCLAIMER
This video is for general educational and entertainment purposes only. I am not a certified personal trainer; I’m sharing how I structure my own workouts, and this may not be appropriate for you.
Consult your physician or a qualified health professional before starting any exercise program. Stop immediately if you experience pain, dizziness, or discomfort.
EVRMV and its creators are not responsible for any injury or health issues that may result from following this content. By participating, you agree you are exercising at your own risk.