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7 Secrets Of A 92 year Old Fitness Trainer (Be Strong at ANY Age)
Автор: Redefining Strength
Загружено: 2023-02-12
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7 Secrets Of A 92 year Old Fitness Trainer (Be Strong at ANY Age)
Blaming your age for not being able to lose weight, gain muscle or simply move better? It’s not your age holding you back - it’s your belief in your own abilities.
Whether you believe you can or you can’t, you’re right.
At any age, we can make a change and see better results.
Don’t believe me?
In this video I’m going to share 7 secrets to feeling, looking and moving your best based on this 92-year-old fitness trainer - Takishima Mika.
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