Why 60KM Makes You Stronger Than 100KM
Автор: RunForce Mindset
Загружено: 2026-01-20
Просмотров: 38
Most runners believe one dangerous myth: that running more always makes you better.
But what if the mileage you’re chasing is actually holding you back?
In this video, we break down the science of optimal running volume and explain why 30km, 60km, and 100km per week produce very different results for performance, recovery, and long-term health. You’ll learn how training stress really affects your body, why many runners feel tired but stuck, and how to find the sweet spot where progress becomes sustainable.
If you care about running smarter, improving endurance, protecting recovery, and avoiding burnout, this episode of Runforce Mindset will change how you train.
To support your training and recovery, here are a few tools we personally recommend and use:
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Watch until the end—you may realize the problem was never effort, but dosage.
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#overtraining #burnout #fitnessscience #healthyrunning #runforcemindset
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