Longevity Is an Operating System | Richard Skaife
Автор: Riley Jarvis
Загружено: 2025-12-30
Просмотров: 8
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Longevity isn’t a pill - it’s a system.
In this episode of the Superhuman Podcast, Riley Jarvis talks with Richard Skaife about healthspan, burnout, and what real longevity actually requires.
Richard breaks down why most people chase shortcuts, how entrepreneurs silently burn out, and why fundamentals like sleep, recovery, and HRV matter more than extreme biohacking.
If you care about long-term performance, energy, and clarity, this episode will shift how you think about health.
Topics covered:
Healthspan vs lifespan
Longevity as an operating system
HRV and performance tracking
Burnout culture in entrepreneurs
The future of human optimization
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