Why Your Sleep Still Sucks (Even If You Get 8 Hours) | Dr. Snooze
Автор: Riley Jarvis
Загружено: 2025-12-20
Просмотров: 23
Work With Me: www.getsuperhuman.io
Get My Book: www.getsuperhuman.io/playbook
What if improving the 8 hours you spend asleep could upgrade everything else in your life?
In this episode, Riley interviews Dr. Daniel Gartenberg (Dr. Snooze) - sleep scientist, founder of SleepSpace, and leading voice in modern sleep optimization. We dive into how sleep stages work (deep sleep, REM, light sleep), why deep sleep supports brain “clean-up” and memory consolidation, how breathing issues like sleep apnea quietly destroy recovery, and where sleep tech is heading next with sound, light, temperature, and AI-powered coaching.
If you’ve ever wondered why you feel tired even after “8 hours,” how to improve deep sleep, or whether wearables are telling the truth, this one is for you.
Resources
SleepSpace: https://sleepspace.com
Free Superhuman Guide: https://getsuperhuman.io/playbook
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