Wall rope yoga full body strength and stretching
Автор: yoga with Himanshu Gairola
Загружено: 2020-05-21
Просмотров: 28477
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The most revered benefit of the rope wall is its ability to provide a much deeper stretch than a practitioner might normally find in a yoga pose. The traction of the ropes provides safe support that can be leveraged for deeper chest openers, spine extenders, and even some standing poses
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