Workout Worship Monday | Legs & Glutes Strength Training | Stand Firm in the Lord

Scripture of the Day:
“See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.” — Isaiah 43:19

We begin this Monday the right way — with God’s Word leading and His presence guiding us. Today’s Workout Worship Monday focuses on legs and glutes, building lower-body strength, endurance, and discipline as an act of worship.

Strong legs help us stand firm. Strong glutes help us move forward. And faith in Christ keeps us grounded through every season.

🕒 Workout Format

🔥 5-minute Warm-Up
🏋🏽‍♀️ 20-minute Strength Training
• 45 seconds work / 15 seconds rest
• 4 sets per exercise
🚶🏾 20-minute Cardio (walk, run, bike, row, treadmill, step-ups — your choice)
🧘🏾‍♀️ 5-minute Cool Down Stretch

Today’s Strength Moves (Legs & Glutes)

1️⃣ Dumbbell Front-Loaded Squat
2️⃣ Kickstand Deadlift
3️⃣ Sumo Squat to Upright Row
4️⃣ Deadlift to Calf Raise
5️⃣ Squat Pulses

🙌 Every squat, hinge, and pulse today is worship. We don’t train for comfort — we train with obedience, consistency, and gratitude, trusting that God is strengthening us from the ground up.

🎒 Bring: Dumbbells, mat (optional), water, towel — and your faith.
📖 We begin early for prayer and scripture. When the timer starts, it’s go time — no pausing, no breaks.

📥 Full January 2026 Workout Plan found in Split Workout playlist
💬 Comment “Standing strong in Christ” if you joined live or on replay.

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