5 Minute Mindfulness Meditation

Life is busy. It is so easy to get swept away in our thoughts. With this five-minute mindfulness meditation, practice tapping into this moment to develop peace in life.

This meditation is designed to quickly press reset and bring about calm in just five minutes. This is a great technique for any time of day.

For the best results, practice meditation consistently in a way that suits you best.
Headphones recommended for optimal experience. Do not listen while driving.

Meditation written by Les Raymond and Read by Sara Raymond

Photo Credit: Amy Treasure Unsplash.com
Music Credit: 5-minute Meditative State by Chris Collins of Indie Music Box


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