Swimming: Freestyle Velocity with Jan Prins Part 2

Join us in this episode as we delve into the fascinating world of biomechanics and athletic performance with esteemed guest Jan Prins. Jan brings decades of experience in coaching and sports science, offering unique insights into how biomechanics influences athletic prowess. We explore topics such as the link between velocity and biomechanics, strategies for enhancing athlete performance, and the role of impulse in optimizing force output. Discover practical tips and cutting-edge techniques for maximizing athletic potential in this insightful conversation with Jan Prins.


(0:00) Opening Remarks
(0:46) Exploring the Relationship Between Velocity and Biomechanics
(9:00) Correcting Athletes
(11:48) Enhancing Impulse: Prolonging Force Duration
(13:24) Why Are the Strongest Not Always the Fastest?
(19:32) Impulse Comparison Across Different Sports
(22:27) Cost-Effective Methods for Assessment
(24:15) Conscious Body Roll Vs. Having a Stable Base
(34:03) Hand Entry and Exit Techniques in Water
(35:37) Staying Connected with Jan

To learn more about Jan and receive comprehensive support with swimming biomechanics, visit his website at https://www.freestylebiomechanics.com/

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