3 Science Backed Exercises That Turn Back Aging
Автор: Health Horizon
Загружено: 2026-01-15
Просмотров: 35
3 Science Backed Exercises That Turn Back Aging
Aging is often seen as just getting older, but it's fundamentally about losing movement and strength over time. This video shares three science-backed exercises for seniors that can help maintain your strength and mobility as you age. A physical therapist demonstrates how these movements can alleviate joint pain and contribute to healthy aging.
Disclaimer:
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The content provided on Health Horizon is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before starting any new exercise program or making any changes to your diet.
By participating in any exercises or following any advice shared on this channel, you agree to do so at your own risk. Health Horizon, its creators, and associates are not responsible for any injuries or health issues that may result from the use of the information provided.
Make sure to listen to your body and proceed with caution, especially if you have any pre-existing medical conditions. Your health and safety are our top priority.
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