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Cognitive Behavioral Therapy for Insomnia (CBT-I) and Acupressure for Trouble Sleeping
Автор: MGHCancerCenter
Загружено: 2021-04-21
Просмотров: 3942
Описание:
If you have trouble getting to sleep, staying asleep, or waking up, this workshop will teach you cognitive-behavioral strategies and acupressure techniques you can try at home to help improve your sleep.
Speakers: Daniel Hall, PhD (Staff psychologist, Massachusetts General Hospital and Assistant Professor of Psychology, Harvard Medical School);
Irene Martyniuk, Lic.Ac. M Ac. (Licensed Acupuncturist and Co-Director of the Katherine A. Gallagher Integrative Therapies Program)
Learn more: https://www.massgeneral.org/cancer-ce...
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