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Day 14: Home Workout | No Equipment Full Body (Glutes, Chest & Shoulders)
Автор: BuiltForDaCold
Загружено: 2026-01-03
Просмотров: 40
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Day 14 of my at-home, no-equipment workout journey 💪
No gym. No excuses. Just showing up.
Today’s full-body workout focuses on legs, glutes, chest, shoulders, and triceps using simple bodyweight movements you can do anywhere.
Workout Breakdown:
• Glute Bridges
• Bodyweight Squats
• Pike Push-Ups
• Chair Dips
This routine is beginner-friendly but still burns. If you’re working out from home, starting your fitness journey, or staying consistent without equipment this one’s for you.
If this motivates you, like, comment, and subscribe so we can stay locked in together.
Consistency over everything. Day by day. 🖤
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