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Day 22: Home Workout | Overhead Press, Deadlifts, Reverse Lunges & Push Ups
Автор: BuiltForDaCold
Загружено: 2026-01-15
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Day 22 of my home workout challenge 💪
Today’s session focuses on full-body strength, balance, and endurance using simple but effective movements you can do at home.
Workout Exercises:
Overhead Shoulder Press
Deadlifts
Reverse Lunges
Calf Raises
Push Ups
No excuses. Just consistency.
Like, comment, and subscribe if you’re following the journey 🔥
Drop a 💯 in the comments if you completed Day 22!
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