Day 18 – Home Workout (Core & Lower Body Focus)

Автор: BuiltForDaCold

Загружено: 2026-01-09

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We’re locked in on Day 18 of this home workout journey 💪
Today’s session targets core strength, glutes, legs, and forearms using simple movements you can do right at home.

Workout Breakdown:
🔥 Planks
🔥 Hollow Hold
🔥 Glute Bridges
🔥 Reverse Lunges
🔥 Dumbbell Forearm Curls

This workout builds core stability, lower-body power, and grip strength — perfect for staying consistent without a gym.

If you’re following the series, don’t stop now.
Finish strong, drop a comment when you’re done, and stay disciplined.

Like, subscribe, and share to keep the momentum going 👊

Day 18 – Home Workout (Core & Lower Body Focus)

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