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Day 19 – Home Workout (Upper Body Focus)
Автор: BuiltForDaCold
Загружено: 2026-01-10
Просмотров: 7
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Welcome to Day 19 of the home workout series 💪
Today we’re hitting chest, back, and arms with controlled movements that build strength and muscle using minimal equipment.
Workout Breakdown:
🔥 Reverse Fly
🔥 Biceps Curl
🔥 Cross Chest Curl
🔥 Push Ups
This workout improves upper-body strength, posture, and arm definition — perfect for staying consistent at home without a gym.
Stay disciplined and trust the process.
Comment when you complete the workout 👊
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