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Day 23: Home Workout | Incline Push Ups, Decline Push Ups, Diamond Push Ups & Shoulder Press
Автор: BuiltForDaCold
Загружено: 2026-01-16
Просмотров: 10
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ay 23 of my home workout challenge 💪
Today’s session focuses on upper body strength, targeting the chest, shoulders, and triceps using bodyweight movements and dumbbells.
Workout Includes:
Incline Push Ups
Decline Push Ups
Diamond Push Ups
Overhead Dumbbell Shoulder Press
No gym needed — perfect for building strength at home.
Stay consistent and keep pushing 🔥
Don’t forget to like, comment, and subscribe for daily workouts!
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