Reclaiming Your Life: Shannah Kennedy’s Guide to Goal Setting

In this episode of Chew On This, I sit down with Shannah Kennedy, an experienced life coach who has been transforming lives for over 20 years. Shannah shares her unique journey of becoming a life coach at a time when the profession was virtually unknown. She opens up about her own struggles with chronic fatigue syndrome, which led her to seek life coaching and ultimately inspired her to help others. Shannah discusses the importance of having a life plan that encompasses all aspects of one’s existence, from health and wealth to personal goals. We delve into the consequences of not setting goals and the critical need for a holistic approach to life planning.

00:00 - Meet Shannah: Her Journey to Life Coaching

00:06:00 - The Pivotal Moment: Chronic Fatigue Syndrome

00:12:00 - Discovering Life Coaching: Shannah’s Transformation

00:18:00 - Goal Setting: The Brain’s Need for a Map

00:24:00 - Health and Wellbeing: More Than Just Weight Loss

00:30:00 - Life Experiences: Planning for Joyful Moments

00:36:00 - Life First, Business Second: Flipping the Script

00:42:00 - Building the Person First: The Four Buckets of Health

00:48:00 - Setting Boundaries: Protecting the Asset

00:54:00 - Motivation and Discipline: Staying on Track

01:00:00 - Visual Stimulation: The Power of Vision Boards

01:06:00 - To-Do Lists: Setting Up for Daily Success

01:12:00 - Managing Distractions: Establishing Clear Boundaries

01:18:00 - Emotional Connection to Goals: Finding Your Why

01:24:00 - Revisiting Goals: Regular Check-Ins for Success

01:30:00 - Support Systems: The Importance of Coaches and Mentors

01:36:00 - Writing Goals Down: Keeping Them Visible

01:42:00 - Tips for Effective Goal Setting: Starting Tomorrow

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