30kgs down: My Journey to Food Freedom
Автор: equ
Загружено: 2024-04-09
Просмотров: 635
In this episode of Chew On This, CEO and co-founder of Equalution Amal Wakim shares her personal journey from facing the brink of diabetes to discovering the liberating truths about nutrition and wellness. She discusses the pitfalls of fad dieting, the damaging cycle of restriction, and the critical importance of developing a positive relationship with food.
00:00:00 - Amal’s Wake-Up Call and the Mission of EQ
00:01:29 - Chew On This: Debunking Health Myths
00:02:19 - Childhood, Culture, and the Initial Struggle with Weight
00:04:02 - A Turning Point: Education and a New Relationship with Food
00:05:15 - The Philosophy of EQ: Balance, Enjoyment, and Transformation
00:06:14 - Sustaining Success: Beyond Weight Loss to Lifelong Wellness
00:07:13 - Reflections on Restriction: Embracing Nourishment Over Punishment
00:09:14 - The Role of Food in Life: Performance, Mental Health, and More
00:10:10 - Empowerment and the Path Ahead: An Invitation to Journey with Us
Connect with us:
Follow Amal:
Instagram | / amal.wakim
TikTok | / amal.wakim
Follow Equalution:
Instagram | / equalution
TikTok | / equalution
Learn more about Equalution: https://equalution.com/programs
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