連續型血糖檢測儀實驗，斷食、生酮餐點血糖、血酮反應。CMG experiment: fasting, keto dinner and blood ketone. (中英 bilingual)

一天在外，乾脆斷食，晚餐吃了一份BOSKE生酮餐點，今天血糖、血酮反應如何呢?

Being out all day it was easier just to fast. Had keto set meal at BOSKE for dinner. How did my blood glucose and ketone respond?
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Total health, spirit, mind and body. Nutrition, exercise, recovery, brain health and spiritual health. 全人身心靈健康，飲食、運動、修復、大腦健康、心靈健康。

To learn more about my health coaching, neurofeedback brain training services and BOSKE Bakery Cafe, please visit...
進一步了解我的健康教練服務、大腦神經回饋訓練、BOSKE健康烘焙坊，請點閱...
Pleroma Coaching
  / pleromacoaching  
https://www.pleromacoaching.com/

BOSKE Bakery Cafe
  / boskebakery  
http://www.boskebakery.com/