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Designing Your New Normal When Quitting Smoking
Автор: Chris Skoyles
Загружено: 2019-10-10
Просмотров: 2116
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Design Your New Normal using the worksheets at:
https://chrisskoyles.com/newnormal
In today's video, I talk you through a simple exercise to develop new routines, habits and behaviours so that your old routines, habits and behaviours no longer trigger the urge to smoke.
Support my work:
https://www.chrisskoyles.com/support
Other videos you may like:
Three Reasons to Journal When Quitting Smoking
https://chrisskoyles.com/newnormal
Relapse Recovery Plan
• Relapse Recovery Plan: How to Get back o...
Finding Freedom:
/ findingfreedom1
My Facebook page:
https://www.chrisskoyles.com/chrissko...
#QuitSmoking #StopSmoking #GoodHabits
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