Science-Based Biceps Workout: Get Impressive Bicep Growth Without the "BS" | Gary Walker

In this video, I’m going to give you everything you need to grow bigger biceps using the best science-based biceps workout. First, I’m going to break down the anatomy and function of the biceps, and then I will explain how to train them correctly to optimize biceps growth.

I’m also going to answer one of the biggest questions about targeting biceps through back exercises and I’ll let you know if that is sufficient work for stimulating your biceps without direct biceps exercises. From there, I’m going to break down my training recommendations and explain how I’ve helped a ton of people take their biceps growth to another level!

I’ll then close out the video by giving you the perfect biceps workout. If you want me to design a workout specifically for you to maximize your results based on your specific body type and specific needs, then make sure you click the link below to see how you can get your specialized workout plan!

✅ Please check out the details of my AMP Brigade program here: https://www.garywalkerfit.com/ampbrig...

Video Title: Science-Based Biceps Workout: Get Impressive Bicep Growth Without the "BS" | Gary Walker
The video has information on Science-Based Biceps Workout: Get Impressive Bicep Growth Without the "BS" But also tries to cover the following subjects:

Specialized Workout Plan
Maximize Bicep Results
Bicep Exercises

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✅ About Gary Walker:

Welcome to my channel! I'm Gary Walker, a certified health and fitness coach with over 27 years of experience. I understand the struggles of being too skinny or feeling overweight and out of shape because I've been there myself.


I created this channel to provide evidence-based principles that will help you regain control of your life, boost your confidence, and get in the best shape of your life. As a personal trainer since 1995, I've dedicated my life to helping individuals like you overcome challenges and achieve their health and fitness goals.


Join me as we cut through the noise in the fitness industry and discover practical strategies for sustainable changes.


Let's embark on this transformative journey together!


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