HEALTHY VEGAN COMFORT FOOD

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Recipes for poptarts, avocado fries and pancakes below!

Today we are making some comfort food favourites that I turned vegan and healthy! We're making avocado fries, berries and cream pancakes and pop tarts!

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PANCAKES (makes 6-8) :
2 cups spelt flour
1 1/2 cups non-dairy milk
2 tbsp baking powder
3 tbsp sweetener of choice (I used maple syrup)
1/3 cup mashed banana or applesauce
1/4 cup oil (I used coconut oil)
fruit for topping
coconut whipped cream // recipe: goo.gl/wxrPbX

AVOCADO FRIES:
1 avocado
flour (as much as you need)
almond milk (as much as you need)
a mix of bread crumbs, nutritional yeast and a pinch of pepper

POPTARTS:
1 cup white flour
1 cup whole wheat or spelt flour
2 tbsp sugar
1/2 cup solid coconut oil (NOT LIQUID) or vegan butter
1/4 cup cold water
jam
icing (mix powdered sugar and water)

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Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links:
http://nutritionfacts.org/
http://bonnyrebecca.tumblr.com/whyvegan

Ⓥ Books on Veganism/ Vegan Cookbooks:
The China Study
The Starch Solution
Crazy Sexy Diet
The Oh She Glows Cookbook

☯ Books on wellness/ spirituality/ self-help
The Power - Rhonda Byrne
The Magic - Rhonda Byrne
Yoga Girl - Rachel Brathen
Make Your Own Rules Diet - Tara Stiles
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