Episode 14: Awoodda Siidaynta/The Power Of Letting Go|Kabasho|

Episode 15: Kalsoonida Nafta| Self-Confidence |Kabasho|

Episode 26: Xuduudo Samaysi | Setting Boundaries| Kabasho|

Iftin Ceebtuu Reer Maraykan La Rabay Ma Isagii Bay Haysataa? Xasbunallah!

KAARTADII XAMIIDAH IYO XALADII SAARA!!@sawdamqaalib

7 SABABOOD QOF KUU DARAN UGA TEGI KARIN

Sh Xuseen Jabuuti┇Maalinta Qofku Ka Carari Doono Hooyadii, Dhibta Jirta Maalinta Aakhiro Awgeed😪

Raadka Ducada ay ku Leedahay Qofka I Ustaada Xamda Xuseen

Waxaan Bartay Allah, Noloshayduna Way Isbeddeshay!

Episode 9: Fillaanshiyo La'aan |Not Feeling Enough|Kabasho|

Fahanka Naftaadu waa Furaha Noloshaada I Ustaad Mubarak Hadi I Ustaada Hamda Hussien

Episode 18: Ogaal-Neefsasho | Mindful Breathing | Kabasho|

Episode 47: Dareen Xakamayn|Emotional Regulation| Kabasho|

Muxaadaro Quluubta Gilgishay | Sheekh Mustafe | Dhowrsanaanta Iyo Qisooyin Cajiib Ah

“Waxaan Ka Bilaabay Maqaayad… Maanta Bangi Caalami Ah Ayaan Ka Shaqeeyaa.” Eng Ikraan

Forced marriage| Guurka Da’da Yar, Guurka La Isku Doorto & Guurka Jacaylka

ASBAABTA LOOGA BAXO DHIBAATO KASTO OO KUGU DHACDA WAXAA LOOGA BAXAA || Sh Cabdirashid Sh Cali Suufi

Episode 12: Naf-la Hadal |Self-Talk|Kabasho|

Dhafarka | Maanta ka dib ma dhafri doontid Habaynkii | maxaa kugu dhacaayo hadaad dhafarto ?

7 Adigu ku badali kartid noloshaada - Ha is daciifin

Naf-lahadalka Taban I Negative Self Talk Mubarak Hadi