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How to Use Missing-Links Analysis to Keep from Relapsing
Автор: Wish Recovery
Загружено: 2022-07-08
Просмотров: 2457
Описание:
A behavior chain is a series of events that includes a trigger, a thought, a reaction, and a consequence. As a result, it should be no surprise that other habits are the only natural barriers to any behavior change. To achieve our objectives in recovery, we must act effectively. Rather than concentrating on what is "right" or "wrong," the emphasis here is on what works in a particular setting.
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