Mindfulness How: Practice Being Mindful | DBT Skills from Experts

dbt

DBT

psyhology

mindfulness

dialectical behavior therapy

dbt skills

Автор: DBT Skills from Experts

Загружено: Dec 8, 2020

Просмотров: 162,640 views

Описание:

Learn how to embrace the present moment without judgment and find peace amidst the chaos of life.

This video was made possible through funding from the Rutgers CCRPP (Principal Investigators: Shireen L. Rizvi, Ph.D. & Evan M. Kleiman, Ph.D.) Thanks to Annmarie Wacha-Montes, Psy.D. and members of the DBT-RU and the Kleiman Lab for their contributions.

Illustrations by Jesse Finkelstein

Mindfulness How: Practice Being Mindful | DBT Skills from Experts

Доступные форматы для скачивания:

Скачать видео mp4

Информация по загрузке:

Скачать аудио mp3

Похожие видео

Mindfulness of Current Emotions

Mindfulness of Current Emotions

Mindfulness What

Mindfulness What

Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville

Self-Transformation Through Mindfulness | Dr. David Vago | TEDxNashville

Crisis to Calm: 4 DBT Skills with Dr. Johnson

Crisis to Calm: 4 DBT Skills with Dr. Johnson

3-HOUR STUDY WITH ME | Hyper Efficient, Doctor, Focus Music, Deep Work, Pomodoro 50-10

3-HOUR STUDY WITH ME | Hyper Efficient, Doctor, Focus Music, Deep Work, Pomodoro 50-10

DBT Mindfulness Skills to Calm Your Mind & Emotions

DBT Mindfulness Skills to Calm Your Mind & Emotions

"Sustaining Happiness Through Mindful Living" | Barry Margerum | TEDxSantaClaraUniversity

TIP Skills: Reduce Extreme Emotions Quickly | DBT-RU

TIP Skills: Reduce Extreme Emotions Quickly | DBT-RU

Upbeat Lofi - Deep Focus & Energy for Work [R&B, Neo Soul, Lofi Hiphop]

Upbeat Lofi - Deep Focus & Energy for Work [R&B, Neo Soul, Lofi Hiphop]

Mindfulness for Beginners

Mindfulness for Beginners