WATER FLOW 🌊 20 Min Full Body Yoga Pilates Fusion Workout → Core, Balance & Ujjayi | Element Series

How do you move yourself forward? How do you progress to the next level of experience and understanding? How do you break the routine and get out of your comfort zone? Todays Yoga Pilates Fusion is all about the element Water.

Water, associated with movement, creativity and intuition, represents the flow of energy and how to move with it, drawing us into new experiences. So today we flow with that energy, adding intermediate Yoga poses in order to challenge our balance while strengthening our lower body and core with Pilates exercises at the same time.

This is your first class in the Element Series. This series is based on each element found in nature and how it ties into your personal practice. Over the next few weeks discover how you can take the inspiration found from nature and apply it to your yoga practice in a way that feels heart centered, intentional and fun!

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In Detail
00:00 Intro
00:29 Yoga Pilates Fusion Flow
19:14 Ujjayi Pranayama
22:38 Well done!

▷ 500h Yoga Teacher, RYT 500
▷ Instagram: @wildwaves.yoga

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Disclaimer
My content and the information on my website/YouTube-Channel are aimed at healthy people and happen at your own responsibility. No promise is made that healing or other success will take place. In case of health issues or illnesses my clients are asked to contact appropriate doctors or alternative practitioners.
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