AIR 🌬 Yoga Pilates Fusion for Core Strength | Crow & Baby Crow, Abs & Obliques | 20 min Yoga at Home

What about some fresh air and a boost of positive energy in your life? In this 20 min Yoga Pilates fusion workout (filmed on epic Swedish skerries) we’re going to take the element of air and move through a series of exercises to energize your body and mind. The exercises will strengthen your core and upper body in preparation for baby crow and crow pose.

This is a 20-minute sequence focused on core strength and mobility. It has three components - feel-good Yoga poses, toning Pilates exercises, and a breathing practice (pranayama) in the end to get into a peaceful state of mind.

I hope this air element inspired Yoga workout helps you creatively reinvent yourself to look at the things more openly, be more compassionate for yourself and for others, feel light in your body and find your balance.

This is your fourth class in the Element Series. This series is based on each element found in nature and how it ties into your personal practice. Over the next few weeks discover how you can take the inspiration found from nature and apply it to your yoga practice in a way that feels heart centered, intentional and fun!

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In Detail
00:00 Intro
00:29 Warm up
05:33 Child's Pose – Hanging Cobra Flow
06:50 Crescent & Transition
07:29 Abs | Leg Switches
08:11 Rock up
08:50 Upper Body | Dolphin
09:19 Abs & Obliques | Plank
09:47 Child's Pose
10:19 Down Dog
10:25 Crescent & Transition
11:01 Abs & Obliques | Bicycle Crunch
11:46 Rock up
12:17 Upper Body | Dolphin
12:46 Abs & Obliques | Plank
13:10 Sphinx
13:41 Child's Pose & Stretch
14:03 Baby Crow
14:30 Transition
15:22 Down Dog
15:47 Crow Pose
16:14 Transition
16:27 Cat Cow
17:00 Full Body Stretch
17:15 Bridge
17:27 Butterfly
17:47 Three Part Breath - Dirga Pranayama
19:30 Savasana
20:48 Well done!

▷ 500h Yoga Teacher, RYT 500
▷ Instagram: @wildwaves.yoga
▷ Website: www.wildwaves.yoga

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Disclaimer
My content and the information on my website/YouTube-Channel are aimed at healthy people and happen at your own responsibility. No promise is made that healing or other success will take place. In case of health issues or illnesses my clients are asked to contact appropriate doctors or alternative practitioners.
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