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Posture Correction | Rounded Shoulders | No Experience Necessary
Автор: Yoga with Ali Beale
Загружено: 2024-02-25
Просмотров: 344
Описание:
Posture correction for rounder shoulders and deep tissue release. No yoga experience necessary! Learn a simple way to stretch on a deeper level adding myofascial release techniques. All you need is an open mind and a few minutes to feel amazing. This is part 1 of a 2 part series focusing on posture and shoulders. I hope you enjoy. 💜
~ Namaste ~
0:00 Intro
0:51 Facial massage lymph drainage
6:16 Shoulder warm up
9:01 Right shoulder
12:39 Left shoulder
15:45 Tendon stretch
16:30 Thank you for working with me
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