Chest Routine Using ONLY Dumbbells | Home Workout
Автор: Mike Thurston
Загружено: 2019-10-08
Просмотров: 1290337
How to build a bigger chest using a bench and dumbbells.
» Transform your physique with my training app - https://www.thrstapp.com/
» JOIN THRST VIP HERE - https://www.thrstvip.info
» Learn how to become a creator & make money online - https://www.digitalplaybook.net/
(book a call with my team to find out more https://go.oncehub.com/DigitalPlayboo...)
» My clothing brand THRST - https://thrstofficial.com
» Get your customised supplements - https://raf.bioniq.com/refersion?rfsn...
» My Podcast - @FirstThingsThrst
» Get your first month on WHOOP for free! - https://join.whoop.com/mikethurston
» / mikethurston
» The Routine:
A: Flat DB press - 6 reps (2011)
B: Incline DB press - 8 reps (3020)
C: Incline DB fly - 10 reps (3031)
D: Decline DB press - 10 reps (4211)
E: DB press up - 15-20 reps (2011)
3 Sets Each
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
