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Pilates Exercises : Pilates Exercises for the Intercostals Muscles of the Ribcage
Автор: eHowFitness
Загружено: 2011-03-12
Просмотров: 57817
Описание:
The ribcage's intercostals muscles help keep organs protected; Pilates can help strengthen them. Preserve your ribcage muscles with help from a certified Pilates instructor in this free video.
Expert: Amy Newman
Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985.
Filmmaker: Christopher Rokosz
Series Description: There are many different Pilates exercises for different purposes, such as muscle strengthening, weight loss and injury recovery. Learn the basic Pilates exercises from a licensed Pilates instructor in this free video.
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