Скачать
Lateral Stretch to Open Rib Cage & Improve Breathing
Автор: divinesparkyoga
Загружено: 2014-10-19
Просмотров: 25081
Описание:
Los Angeles Certified Yoga Therapist, Wendy Obstler, demonstrates this simple side stretch to help open the intercostal muscles of the rib cage and also stretch the side area. As this posture releases tension in the thoracic area, it also helps us find the space to taking in deeper breaths, as well as alleviate grief in the heart space. Great for all levels and easy to practice anywhere -- even just sitting on your bed!
divinesparkyoga.com
bhposture.com
divinefertilitysupport.com
strongyoga4women.com
original music by monadahls.com (thank you, Orly Ben David)
Доступные форматы для скачивания:
Скачать видео mp4
-
Информация по загрузке:
