好像閃到腰 短間歇直接DNF！跑步機訓練效果如何？Interval Workout DNF! Does Treadmill Training Really Work?

｜頻道介紹 Channel Intro｜
歡迎來到《陳洪龍42.195的熱血》！
這裡紀錄一位馬來西亞長跑選手，在台灣、馬來西亞、日本之間訓練與比賽的真實生活。
分享我的跑步日常、訓練課表、裝備開箱、飲食控管、家庭生活和運動心得。

跑步不只是一場比賽，更是一段熱血的旅程。
希望透過影片激勵每一位熱愛運動的你，一起挑戰極限、奔向目標！

⸻
｜使用裝備Gears｜

Garmin 965:
https://s.shopee.tw/5VJosyh0Dz

Matrix Retail TF30-02 電動跑步機：
https://s.shopee.tw/60G5Tm0CkD

｜常見問題 FAQ｜
Q：你是全職跑者嗎？
A：我目前在TSMC工作，利用有限的時間進行高效率訓練。

Q：你目前的馬拉松成績？
A：PB 2:22:34（Fukuoka Marathon，馬來西亞國家紀錄）

Q：影片使用的運動裝備？
A：影片內標記品牌都為自行選購或廠商合作，若有合作會標註

｜Channel Intro｜
Welcome to “Tan Huong Leong – The Passion of 42.195”!
This channel documents the real-life journey of a Malaysian distance runner training and racing across Taiwan, Malaysia, and Japan.
Here, I share my daily running routine, training plans, gear reviews, nutritio n tips, family life, and honest thoughts on the running lifestyle.

Running isn’t just about races — it’s about passion, discipline, and the long road toward self-improvement.
I hope these videos inspire fellow athletes to chase their goals and keep running with heart.

⸻

｜FAQ｜
Q: Are you a full-time athlete?
A: I currently work at TSMC and train around my rotating shifts.

Q: What’s your current marathon PB?
A: 2:22:34 at the Fukuoka Marathon — Malaysian national record.

Q: Are the products in the video sponsored?
A: Most products are personally purchased or occasionally sponsored. Sponsorships are clearly labeled as such.

｜Follow Me｜
Instagram: [@leo.tan.37]
For business inquiries: [[email protected]]